A woman’s body goes through a lot of transition and menopause is one of those major changes. Menopause is a woman’s major hormonal, physical and psychological change that mostly takes place between the ages of 45 and 55 but can occur the early 30s and 40s although menopausal symptoms vary from woman to woman.
Due to hormonal and physical changes, women have reported most sleeping problems during this duration notably including hot flashes, mood disorders, insomnia and sleep apnea. These sleep disorders are mostly accompanied by depression and anxiety making it more complicated. Want to know more about how menopause affects sleep? Have an in-depth understanding by reading this article.
Sleep Problems in Menopause
The menopausal stage is a challenging problem for midlife women due to the prevalence of sleep disturbances, this is also attested by an MD, professor of obstetrics and gynecology at New York University School of Medicine and president of the board of the North American Menopause Society, Dr.Steven Goldstein. Which is also supported by the National Sleep Foundation that reported a 61 percent of perimenopausal and postmenopausal women to report frequent attacks of insomnia.
Due to the decline in the production of hormones in this stage, the estrogen, progesterone, and testosterone are at its lowest. These hormones work together to regulate the reproductive function, but they also affect sleep. Estrogens promote healthy sleep since it helps the body use serotonin and other neurochemicals that assist sleep, it also contributes to higher-quality sleep that lessens the awakenings throughout the night.
You now understand what this kind of hormone does, but what if you are low in estrogen? Being low on this hormone makes you vulnerable with low mood, anxiety, difficulty concentrating, fatigue, physical pain and changes like a headache, migraine, and weight gain, not to forget a disrupted sleep.
How to Deal Sleep Problems Related to Menopause?
So, after knowing all of that information in regards to how menopause affects a woman’s sleep, it is time for you to know how to deal with it. HRT or hormone replacement therapy is the traditional way of treating menopause which consists of estrogen, it could be given as a pill, patch, vaginal cream or could be merged with progesterone for women who still have their uterus.
There are also other ways to treat this condition, if your symptoms are not severe then you could use prescribed antidepressants that may help relieve hot flashes. There’s a medication called Bazedoxifene (Duavee) that has been shown to increase sleep quality when taken; for menopausal symptoms, there’s the anti-seizure drug gabapentin and the blood pressure medication clonidine.
When it comes to helping yourself comfortable for sleeping, what you should do is to make sure that you keep yourself cool at night by wearing loose clothing to bed and keeping your bedroom cool and well-ventilated. Additionally, what you should not forget is to maintain a regular bedtime schedule, waking up and sleeping at the same time for you to achieve healthy sleep.
Also when it comes to food, you should avoid eating certain foods that may cause sweating, such as spicy foods, fatty and processed foods, alcohol, sodium overkill. Furthermore, research more on healthy sleeping through counting sheep research site so that you will know more on how to deal with your sleep problems and sleep disturbances.
There aren’t really science-backed data about herbal products as an alternative treatment for menopause. However, with paced breathing, relaxation therapy, and exercise, you can help yourself from experiencing severe menopausal symptoms. Also, you need to remember that sleeping healthily is the key to combat hormonal issue so make sure you always get a good night’s rest. Do not forget to look up for information about healthy sleeping through the counting sheep research site to know more about achieving good sleep hygiene.
Being a woman is not an easy one since we go through different transitions, from physical aspects, hormonal changes to psychological occurrences. This is why one should properly take good care of one’s body by pursuing a healthy lifestyle. Of course, this type of lifestyle can’t be attained without determination, guidance, and discipline, so buckle up and stand your ground.