Preventative Physical Therapy


When athletes injure themselves, their chief concern is healing quickly so that they can get right back to participating in the sports they love. The physical therapy techniques that help heal athletes are beneficial for members of the general public, too, and the right sports therapy NYC can give you access to them.

What Types of Injuries Are Athletes Prone To?

Athletes suffer many types of injuries, depending upon the sport they prefer to play. The most common of these injuries include:

• Sprains: A sprain is an injury in which a ligament is twisted severely enough to cause swelling and discomfort. Sprains frequently occur in the wrists and the ankles.

• Strains: A strain is a stretching injury that often involves a muscle or tendon tear. The lower back and hamstring muscles are common strain sites.

• Knee injuries: The most common knee injuries involve damage to the anterior cruciate ligament (ACL). This is often the result of a sudden twisting movement.

• Shin splints: Shin splints are pains experienced along the front of the lower leg. Shin splints may be caused by a number of factors, including flat feet, athletic shoes that don’t provide adequate support and weak core muscles.

• Fractures: Fractures occur when a bone is subjected to more force than it can support so that it snaps. Fractures range in severity from thin cracks to complete breaks.

• Dislocations: A dislocation is an injury in which two bones are forced out of their normal position, thereby deforming and immobilizing a joint.

Preventative Physical Therapy for Athletes

Injuries are an all too common occurrence in an athlete’s life. In addition to helping athletes heal from injuries, many physical therapists can also work with athletes to help prevent them from sustaining injuries.

Initially, the therapist may watch the athlete closely during a warm-up to identify if any of the athlete’s muscles are weak or if the athlete is habitually moving in ways that might make him or her more prone to injury. Then the therapist will recommend specific exercises, stretches and techniques that will help rectify the issue he or she identified.