Green coffee is simply raw, unroasted coffee beans. Roasting coffee beans alters their aroma, taste, and color, but seeps away many of their benefits. Proponents claim that green coffee extract, green coffee, or one of the many green coffee supplements stocking the shelves, such as Green coffee plus, are replete in the antioxidant, Chlorogenic acid. Most of this miraculous compound is lost in the process of roasting. This is a shame, since this amazing substance offers a host of health benefits, such as improving cognitive and memory skills, maintaining the health of skin and hair, ensuring weight loss, lowering blood pressure and blood glucose levels, and alleviating the risk of numerous chronic diseases. The body quickly absorbs and metabolizes chlorogenic acid, which means that our bodies can easily take advantage of its bountiful health benefits.
Since it is impossible to consume sufficient Chlorogenic acid through drinking coffee alone, we have now tons of supplements that fulfill the need. You only have to read one of the Green coffee plus reviews to see how these supplements can work wonders on your health and wellbeing. Here are five ways green coffee is absolutely the most potent superfood.
1. Enhanced Weight Loss
We have ample research to prove that green coffee plays a key role in accelerating weight loss. On a study conducted on mice, green coffee extract curbed fat accumulation and weight gain. Similar studies on human subjects have cemented these claims.
Research suggests that chlorogenic acid, the active compound in green coffee, prompts the body to burn stored body fat and glucose, improves cholesterol, and minimizes the absorption of carbohydrates. Another study concluded that people who consumed green coffee had smaller waists at the end of the 12-week study and lost more abdominal weight than subjected drinking regular, roasted coffee.
Chlorogenic acid accelerates weight loss by boosting the adiponectin levels in the body; a hormone known for boosting your metabolism and burning fat. Chlorogenic acid also lower your blood glucose, which mitigates the risk of heart ailment and Diabetes.
Caffeine is also known to boost metabolism anywhere from 3 – 11%, which is detrimental to maintaining a healthy weight. A study published in the Journal of Physiology and Behavior, discovered that the metabolism of people who drank regular coffee was 16% faster than those who preferred decaf.
Green coffee offers over-the-top anti-aging benefits, since it is replete with antioxidants. Not to mention, the in green coffee is known to improve skin surface pH levels and decrease trans-epidermal water loss and alleviate dry and itchy skin. In addition, caffeine limits photodamage, reduces the appearance of crow’s feet, and decreases skin roughness and wrinkle formation.
Chlorogenic acid also relieves redness associated with excessive sunlight exposure. We have ample research to prove that chlorogenic acid increases blood flow to the skin, which lends your face a more radiant appearance and ensures an even tone. No wonder, dermatologists around the world include green bean extract in their products.
3. Lower Blood Pressure
Numerous studies link green coffee to a lower risk of Diabetes. This is because chlorogenic acid lowers your blood sugar by making your body reduce the amount of carbohydrates it absorbs from the ingested food. This in turn helps you maintain a healthy weight and prevents blood sugar spikes Green coffee also lowers cortisol levels, which is a known culprit of a high blood sugar. While drinking coffee in general reduces your risk of Diabetes but drinking coffee that is high in chlorogenic acid and low in caffeine, further cements this claim. One study concluded that drinking 3-4 cups of decaffeinated coffee enriched with chlorogenic acid, translates into a 30% lower risk of type 2 diabetes.
4. Reduced Cholesterol
We have enough evidence to conclude that green coffee reduces triglycerides and cholesterol. In a study conducted on rats, the effectiveness of coffee bean extract was tested for fasting cholesterol and triglyceride levels. The results were pretty promising at the end of the 3-week period; green coffee bean extract lowered triglycerides by 58 per cent and fasting plasma cholesterol by 44 per cent. As this extract has been proven to significantly lower your triglycerides and cholesterol, it may further lower your risk of developing heart diseases in the long run. However, we need more evidence to support this claim.
5. Lower Risk Of Alzheimer’s Disease
Even though more research is needed to get to the root of this claim, but from what we have garnered so far, green coffee extract can potentially alleviate or even prevent the neuropsychiatric and cognitive symptoms of Alzheimer’s disease. Even though Chlorogenic acid has only a third of the stimulatory effect as that of caffeine, it can nonetheless elevate mood without causing irritability or jitteriness.
Further studies conducted on animals prove that coffee may after all improve brain function as well as perk up your mood. According to a study published in Nutritional Neuroscience in 2012, the mice who were given the green coffee extract retained a better brain metabolism than placebo mice. This is attributed to the antioxidative properties of green coffee extract. This study can lead to greater discoveries since the most alarming symptom of Alzheimer’s is a decline in brain metabolism. Another study conducted in 2017 proved these claims, by asserting that this product is neuroprotective, thereby reliving the oxidative stress on the brain. The same benefits may extend to neurodegenerative disorders like Parkinson’s disease.